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A 6-week, in-person childbirth preparation course for couples that blends evidence-based education with mind-body practices like mindfulness and Breathwork. Perfect for anyone seeking a grounded, modern approach to birth — one that honors both science and self-trust in equal measure.
You’ll learn how to meet the intensity of labor with confidence, connection, and calm, no matter your birth plan.
We encourage weekly attendance and a daily mindfulness practice for both you and your partner — but like labor, life is unpredictable. Show up as you are. Do your best. That’s enough.
This course is best suited for individuals in their second or third trimester. We plan to offer three sessions per year to help align with your due date. If you're still in your first trimester, keep us in mind and check back for upcoming rounds.
✨ Scholarships/exchanges available.
Reach out to us at hello@thebirthclass.co to learn more.
What folks are saying:
100% of participants would recommend to a friend ⭐️⭐️⭐️⭐️⭐️
“I think all pregnant folks can benefit from a loving class like this. It’s an opportunity to slow down and appreciate my pregnant self more.”
“I believe this class is a wonderful opportunity for a pregnant person and their birthing partner to first connect with their own bodies, then with each other, and finally with their baby. It helped me consider my specific birth preferences while also acknowledging the many variables involved in the birthing process”
”The Birth Class had a lot of good information that we could use for pregnancy and life in general.”
“The Class allowed me to fully connect with my body and acknowledge all the changes taking place.”
“I felt more relaxed and peaceful with my body afterwards”