THE BIRTH CLASS

Learning to meet the moment—just as it is.
In this course, you'll practice the skill of being present with whatever arises—without judgment.

Add a little lovingkindness, patience, and trust, and you’ve got a powerful recipe for navigating whatever birth brings your way. ✨

Heads up: Daily mindfulness meditation practice is an expectation of this course (practice makes new neuropathways!)

The breath is our built-in guide—and a powerful regulator of the nervous system
Intentional breathing activates the parasympathetic nervous system, helping your body shift from tension to calm, from reactivity to response.
Whether you need grounding, focus, or an energy reset, breath is always available.

In The Birth Class, we teach you how to work with your breath as a tool for resilience—not just in labor, but in life.

Sofia brings her professional dance background to guide you into deeper connection with your body—through movement that’s intuitive, grounding, and fully your own.

Some practices are slow and grounding, while others intentionally activate the nervous system (ie. make you sweat!) — giving you the chance to practice staying present and connected to your breath in the midst of intensity.

Did you know?
Pregnancy is one of the best times in adult life to learn new skills because your brain is already rewiring itself (hello, matrescence 👋🏻).

The Birth Class helps you build lasting pathways for calm, connection, and present-moment awareness. Skills you’ll use long after birth!

You’re not meant to do this alone.
So many new and expecting parents feel isolated during this season of life.

The Birth Class brings you together with others in the same stage—because learning, growing, and preparing is better together. And who knows? You just might meet a lifelong friend 👯‍♀️

Practice staying present—when it matters most.
We use ice to safely simulate intense physical sensation— a chance to practice staying with your breath, softening your body, and meeting challenge with calm. Just like you'll need during contractions in labor.

Designed for couples—open to all support people.
Whether you’re bringing a partner, a trusted friend, or your doula, you’re welcome here.

Watching someone you love move through intensity can be overwhelming.

That’s why we teach support people how to stay grounded, regulate their own nervous systems, and hold steady, compassionate space—no matter what birth brings.

We’ve got the basics covered!
This class gives you all the foundational info you’d expect from a solid childbirth education course:

• What to expect in late pregnancy, labor, and birth

• How to know when labor starts

• When to go to the hospital or call your midwife

• Pain relief options

• Pushing, placenta, postpartum and more